Suzanne_MerryPoppinsPWR

Benson, AZ, United States

I’m excited to be part of the B3 U community—a space where we can learn, grow, and support each other in our B3 journey! I’ve been using B3
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13 posts
82 comments

Commented on Full Body HGH Hitter with Dr. Ken

09 Mar 12:12

Enjoyed this one Dr Ken! Fully delivered. Pro tip for Newbys: be sure to consciously contract muscles when doing muscles. "SQUEEZE" e.g. I tell people with overhead press, imagine you are stopping the car from falling on your loved ones head. For wall sits, I imagine I am about to stand up - it really engages the muscles 💪

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Replied on So Excited and Grateful to be here w...

05 Mar 12:11

Suzanne_MerryPoppinsPWR just realized it's Wednesday!

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Replied on So Excited and Grateful to be here w...

05 Mar 12:10

Yes!

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Commented on So Excited and Grateful to be here w...

05 Mar 10:16

Welcome Denise! Looking forward to joining the flow and workout with you!

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Replied on Leg day today 2 minutes jump rope1 mi...

03 Mar 14:19

Oh yah! And ❤️ beating out of my chest 😎🙌 so I stopped for a few seconds to let it slow and resumed

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Commented on Leg day today 2 minutes jump rope1 mi...

03 Mar 12:24

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Great POWER start to the day! Thank you Dr Ken!

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Commented on Tammy- Do you know what day it is?

03 Mar 10:47

It's NEVER MISS A MONDAY!

🔥

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Commented on Legs for Longevity with Dr. Ken

28 Feb 14:49

Fantastic QUICK session! Perfect to release lunch slump

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Commented on Quick tip for everyone! Make sure you...

27 Feb 13:29

👍

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Replied on Pelvis & Low Back Strength/Rehab with Dr. Carl

23 Feb 19:00

So GOOD! As a life long chiro patient, this one hits home! Thank you!

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