Enjoyed this one Dr Ken! Fully delivered. Pro tip for Newbys: be sure to consciously contract muscles when doing muscles. "SQUEEZE" e.g. I tell people with overhead press, imagine you are stopping the car from falling on your loved ones head. For wall sits, I imagine I am about to stand up - it really engages the muscles 💪
Commented on You have 4 opportunities today to wor...
11 Mar 11:21
How great to use the Streak as an accountability partner--workout anywhere, anytime! Let's do this B3 💪