Hi Franziska Fehrenbach ! I’m just seeing your comment 😆thanks for your feedback ! I will do more of the centering workouts - I just added a new fun energy lymphatic warm up flow this month did you see it ?

Dr Mike DeBord yes! So easy to pop in

Love me a mid day burst ✨ !

Annnd “it’s the ultimate zero-calorie snack that actually “burns calories”🔥😉💪

Yay! happy you enjoyed the energy pop! ! ✨ ✨

Yay You Ellen🙌🙌- how it going 4 months later? Where ever your at , Keep up your great work it’s those consistent actions

no matter how small

like a 10 minute B3 workout is what creates lasting change 💪annnnd your sure to have an Elevated Day ! Ellen Stoddard

Yowza !! 🙌🙌keep it going Jaime! Your such an inspiration 💪small consistant actions like “B3 “ really do create lasting change 👏👏@jaimecochran

Happy Birthday Jamie ! What a gift your giving your “Whole Body” 🥳🎉🙌💪

Suzanne_MerryPoppinsPWR this looks great ! I’m going to give this work out a try this morning - I’m traveling and have no weights and forgot my tubing - this will be perfect 💪

Thank Dr. Ken for this info ! Will share this 🧠✨

Your mother is so Blessed to have a son like you !🙏Your love and dedication. Is an inspiration 👏👏✨

Yay you Jamie 👏👏- Day 34 look’s Strong and Happpy 😊💪