👏👏👏keep it going !

Ooo can’t wait to try this session !! Totally looks

Like my Jam 😊

Hello from Jamacia !!! It’s spring break season And one of the things I love the most about the B3 bands is their Versatility.

I can throw them into my suitcase and have a workout anywhere! On the beach by the pool , so easy to get my workout in and it gives me a nice energy pop in the morning or at the end of after a day at the beach ✨💪

Come join me Today at 5 PM I will be leading our session. - pool side for a full body with an emphasis on creating lean, strong “ Summer Arms”

Look forward to working out with you ! 🔥💪

Hello Fellow Chicago friend - what part are you from ? Wouldn’t that be fun to do a live in person B3 class with all the Chicago B3 peeps !

Welcome Julie !!💪great goals that will create a body that will support a fun healthy vibrant lifestyle 👏👏

I’m excited for you as we embark on this journey together - here to support and cheer you on! Keep us posted on what you need to succeed 😊

BTW I’m from Indiana originally - have family and in Chicago and work out of there as well as Boston where I’m based out of

What part of Chicago are you from ?

Dr. Ken Otto Thanks for Flip’n My Switch !!

Thanks Miss Merry😊✨

Ooo yeah !! 💪✨

Yowza ! I had just got off my flight - had 20 min before heading off to meet some folks for dinner - grabbed my bands and squeezed in your 10 min upper body sizzle workout and man Oh man did it Flip My Switch- I went from draggen to feeling pumped and energized at dinner no alcohol needed ! Mucho Thanks for a simple yet powerful workout 💪

Enjoy ! 😋https://docs.google.com/document/d/11okTumn085vW34XxXfcFkjuPkk4EF6kF2svz1j2yMZs/edit?usp=drivesdk