Good Monday morning!
Never miss a Monday 👊
Good Saturday morning BFRers!!
I’m Mary Hayes and I’m a founder and BFR certified coach but haven’t been active due to life events and lack of motivation. Now with this 10/90 challenge my goal is to be consistent daily with my protein intake and 10 min BFR workout for 90 days. I will drop my BMI to 26.6 to 23/24 with 20# drop in fat!!
I’m excited to get going. Our Boost, Meal, Satisfy, and Start just arrived so I’m ready to get it done!! ✅
You have 4 opportunities today to work out with our instructors and kickstart your 10-minute challenge! Check your calendar.
Plus, to help you stay on track, you can add any workout from our library to your calendar—schedule your sessions and stay accountable! Watch the video to learn how.
We also have introduced streak badges! Earn badges after 3, 7, 15, 30, 60 and 90 days of completing live or recorded workouts. Perfect for tracking your workouts for the duration of the 90 day challenge.
Looking forward to Dr Kyle’s full body workout today! 10 minutes challenge- here we go!
I’m excited for the 90-day 10 minute challenge! I’m hoping to lose weight and get more toned! 😉💪🚀
Going on one week of challenge and 1inch down on waist...everyone keep it up! Join me for workout tomorrow morning!
Today was a Day 11, unfortunately it did not record my Wednesday workout and restarted my steaks. I was a little frustrated about that, hopefully the issue will be resolved. I will keep pushing forward
Blown away by the amazing supper body workout with Gaylord today! Super for golf -●- Great for all sports and life in general 👏
Join me tomorrow morning at 7am Mtn time. 10 min lower body workout.
You will need B3 bfr leg bands, weight, chair and resistance bands for thighs (if you don't have them that's ok can do exercise without it)
Lower Body Blast with Tammy
https://videos.b3sciences.com/programs/live-rdgy3fpt5sg
