Fire up Friday.
Focus on getting in 10 minutes of BFR today!
Lots of great workouts in the library!
Flip the Switch and enjoy!
Fire up Friday.
Focus on getting in 10 minutes of BFR today!
Lots of great workouts in the library!
Flip the Switch and enjoy!
Going on one week of challenge and 1inch down on waist...everyone keep it up! Join me for workout tomorrow morning!
Today was a Day 11, unfortunately it did not record my Wednesday workout and restarted my steaks. I was a little frustrated about that, hopefully the issue will be resolved. I will keep pushing forward
One thing I've learned in my pursuit of improved health and fitness --●-- many times our inner thoughts get in the way of progress
This is one of the sets of affirmations I use to help me reprogram my thoughts. These are much more inspiring than the alternatives that run around repetitively every day in conscious and subconscious thoughts. Let's rewire our thoughts as we reprogram our bodies 😊
Looking forward to Dr Kyle’s full body workout today! 10 minutes challenge- here we go!
We flipped the Switch at noon today.
I feel invigorated.
Alert
Alive
And ready for the rest of the day!
Love the pump and burn.
What’s your favorite thing to enjoy post workout?
Blown away by the amazing supper body workout with Gaylord today! Super for golf -●- Great for all sports and life in general 👏
Join me tomorrow morning at 7am Mtn time. 10 min lower body workout.
You will need B3 bfr leg bands, weight, chair and resistance bands for thighs (if you don't have them that's ok can do exercise without it)
Lower Body Blast with Tammy
https://videos.b3sciences.com/programs/live-rdgy3fpt5sg
I'm excited to get started on this challenge. My goals are to lose weight and increase strength.
