I’m excited for the 90-day 10 minute challenge! I’m hoping to lose weight and get more toned! 😉💪🚀
I’m excited for the 90-day 10 minute challenge! I’m hoping to lose weight and get more toned! 😉💪🚀
Going on one week of challenge and 1inch down on waist...everyone keep it up! Join me for workout tomorrow morning!
Today was a Day 11, unfortunately it did not record my Wednesday workout and restarted my steaks. I was a little frustrated about that, hopefully the issue will be resolved. I will keep pushing forward
Blown away by the amazing supper body workout with Gaylord today! Super for golf -●- Great for all sports and life in general 👏
Join me tomorrow morning at 7am Mtn time. 10 min lower body workout.
You will need B3 bfr leg bands, weight, chair and resistance bands for thighs (if you don't have them that's ok can do exercise without it)
Lower Body Blast with Tammy
https://videos.b3sciences.com/programs/live-rdgy3fpt5sg
We flipped the Switch at noon today.
I feel invigorated.
Alert
Alive
And ready for the rest of the day!
Love the pump and burn.
What’s your favorite thing to enjoy post workout?
Started my week and Monday morning with Dr. Kyle’s Murph workout! Thanks for the push Kyle!
