I'm excited to get started on this challenge. My goals are to lose weight and increase strength.
I'm excited to get started on this challenge. My goals are to lose weight and increase strength.
✔️ 4 minute lower body with Dr Carl today! Turn the energy on with this one!
It’s Monday - Great day to kick the week off with some GH and Nitric Oxide!
10 minutes of BFR and away we go!
Today is Day 1! I am starting the 10 minute challenge and am excited to see the results. My goal is to drop weight and body fat and get my body fat percentage under 20% and i would also like to decrease my biological age. 💪🚀
Thank you all for attending our 5 pm full body work out and a special thank you to all the new 10 min challenge folks - keep it going one day at a time - you are in for some real magic in your “Whole Body “ in the weeks ahead 💪🙏✨and don’t forget to celebrate with a High 5 after your session - your body wants to celebrate tooo!! ✋
Looking forward to this challenge and getting back in a routine. My goal is to lose 1-2 lbs a week, feel younger and increase my energy!
Jeannine I had your beginner pilates workout playing, and was struck by your body change (physique)! Do you attribute that to pilates?
You've always looked great; the change is fantastic!
