Join me tomorrow morning at 7am Mtn time. 10 min lower body workout.
You will need B3 bfr leg bands, weight, chair and resistance bands for thighs (if you don't have them that's ok can do exercise without it)

Lower Body Blast with Tammy
https://videos.b3sciences.com/programs/live-rdgy3fpt5sg

We flipped the Switch at noon today.

I feel invigorated.

Alert

Alive

And ready for the rest of the day!

Love the pump and burn.

What’s your favorite thing to enjoy post workout?

Started my week and Monday morning with Dr. Kyle’s Murph workout! Thanks for the push Kyle!

Day 7 upper body, didn’t get a pic. Happy St Pattys day

Day 6 done, great Full Body for a Sunday morning.

✔️ 4 minute lower body with Dr Carl today! Turn the energy on with this one!

Monday! What is Monday?
It's Never miss a Monday!
Go get your burn!!

It’s Monday - Great day to kick the week off with some GH and Nitric Oxide!

10 minutes of BFR and away we go!

Today is Day 1! I am starting the 10 minute challenge and am excited to see the results. My goal is to drop weight and body fat and get my body fat percentage under 20% and i would also like to decrease my biological age. 💪🚀