Completed 7x7 Full Body Dumbell strength with Larry. Thanks for the workout Larry! It was great!
Completed 7x7 Full Body Dumbell strength with Larry. Thanks for the workout Larry! It was great!
Welcome to the 10-Minute Challenge!
We’re so excited to have you here! This community is all about making fitness simple, effective, and fun—just 10 minutes a day with your B3 Bands can help you build strength, improve endurance, and boost recovery like never before.
✅ Use this space for:
💪 Sharing your workouts & progress
📣 Asking questions & getting tips
🔥 Finding motivation & accountability
🏆 Celebrating wins—big & small!
Drop a comment below and introduce yourself! What’s your goal for this challenge? Let’s crush it together!
My 10 year old son and 13 year old daughter getting our 3 minute arms and 4 minute legs in on vacation.
Tomorrow's Monday most of you-know I always post myself with my bands on at the gym or where ever im at at the time for my workout, for my never miss a Monday social media post. Let's blast this 10 min b3U channel with your never miss a Monday post!
I want to see yours!
Good Saturday morning BFRers!!
I’m Mary Hayes and I’m a founder and BFR certified coach but haven’t been active due to life events and lack of motivation. Now with this 10/90 challenge my goal is to be consistent daily with my protein intake and 10 min BFR workout for 90 days. I will drop my BMI to 26.6 to 23/24 with 20# drop in fat!!
I’m excited to get going. Our Boost, Meal, Satisfy, and Start just arrived so I’m ready to get it done!! ✅
You have 4 opportunities today to work out with our instructors and kickstart your 10-minute challenge! Check your calendar.
Plus, to help you stay on track, you can add any workout from our library to your calendar—schedule your sessions and stay accountable! Watch the video to learn how.
We also have introduced streak badges! Earn badges after 3, 7, 15, 30, 60 and 90 days of completing live or recorded workouts. Perfect for tracking your workouts for the duration of the 90 day challenge.
Looking forward to Dr Kyle’s full body workout today! 10 minutes challenge- here we go!
