Day 12 was amazing! Started doing DR Mike's recommended workout for me and my legs are 🔥
Day 12 was amazing! Started doing DR Mike's recommended workout for me and my legs are 🔥
The REAL stats are in! And they were not as positive as I thought 😆 After a convo with Dr Mike on Wednesday and watching the weight release series, I realized time for serious analysis. Got the recommended scale and tracked my food for four days. Revealed some cold hard truths! Here's my goal statement-♡-let's go!
Terrific Tuesday. I got my guns a Blazin🔥💪🏼💪🏼. Thank you Dr Mike.
3 Minute Arms with Dr. Mike
Completed 7x7 Full Body Dumbell strength with Larry. Thanks for the workout Larry! It was great!
Welcome to the 10-Minute Challenge!
We’re so excited to have you here! This community is all about making fitness simple, effective, and fun—just 10 minutes a day with your B3 Bands can help you build strength, improve endurance, and boost recovery like never before.
✅ Use this space for:
💪 Sharing your workouts & progress
📣 Asking questions & getting tips
🔥 Finding motivation & accountability
🏆 Celebrating wins—big & small!
Drop a comment below and introduce yourself! What’s your goal for this challenge? Let’s crush it together!
My 10 year old son and 13 year old daughter getting our 3 minute arms and 4 minute legs in on vacation.
Tomorrow's Monday most of you-know I always post myself with my bands on at the gym or where ever im at at the time for my workout, for my never miss a Monday social media post. Let's blast this 10 min b3U channel with your never miss a Monday post!
I want to see yours!
