Last-minute update due to some traveling by our Marketing team the work out today will not be happening . Stay tuned for next week. We will be moving the Vegas Golf coach workout to Tuesday at 10 AM. See you next week on Tuesday.

I love never missing a Monday with my bfr bands!
#trainingforlife
#bfrtraining
#functionalfitness

Evidence that BFR helps pitchers to prevent injury and maintain range of motion and reduce injury while improving strength faster than non-BFR users

https://pubmed.ncbi.nlm.nih.gov/36933646/

Conclusion: 

BFR rotator cuff training performed in conjunction with the collegiate off-season program augment increases in shoulder, lean mass as well as muscular endurance while maintaining rotator cuff and possibly pitching mechanics in a manner that may contribute to favorable outcomes and injury prevention in baseball pitching athletes.

Wednesdays FLIP THE SWITCH Full body BFR

Bring B3 bands, dumbbells, and/or flexible tubing!

4:30 on legs

4:30 on upper body

See ya soon

What a lineup what was today with Jeannine, Gaylord and Larry and still one more 🔥 session tonight with Chris!

Join me tomorrow morning at 7 am
Lower body workout
You will need leg bands, weights, or tubing if you don't have weights and a chair to help with balance.

Lower Body Functional Fitness with Tammy
https://videos.b3sciences.com/programs/live-wv_i_tybhpm

UPDATE

Join the Vegas Golf Coach For this weeks upper body golf specific workout for all levels of golfers on Tuesday 10 AM instead of Monday looking forward to seeing everyone there to get a great upper body golf related workout with some golf related tips as well.