It’s Monday… remember 3 minutes minimum is enough to create a positive anabolic input to Flip the Switch! Take the time for yourself to enjoy the benefits of B3 BFR training!!
It’s Monday… remember 3 minutes minimum is enough to create a positive anabolic input to Flip the Switch! Take the time for yourself to enjoy the benefits of B3 BFR training!!
Last-minute update due to some traveling by our Marketing team the work out today will not be happening . Stay tuned for next week. We will be moving the Vegas Golf coach workout to Tuesday at 10 AM. See you next week on Tuesday.
I love never missing a Monday with my bfr bands!
#trainingforlife
#bfrtraining
#functionalfitness
Evidence that BFR helps pitchers to prevent injury and maintain range of motion and reduce injury while improving strength faster than non-BFR users
https://pubmed.ncbi.nlm.nih.gov/36933646/
Conclusion:
BFR rotator cuff training performed in conjunction with the collegiate off-season program augment increases in shoulder, lean mass as well as muscular endurance while maintaining rotator cuff and possibly pitching mechanics in a manner that may contribute to favorable outcomes and injury prevention in baseball pitching athletes.
Wednesdays FLIP THE SWITCH Full body BFR
Bring B3 bands, dumbbells, and/or flexible tubing!
4:30 on legs
4:30 on upper body
See ya soon
B3 U: It’s All About YOU!
Real people. Real results. Real transformation.
B3 U is changing the way people train, recover, and perform with B3 Bands and the ONLY BFR fitness app!
Watch our new B3 U promo video to hear some of the incredible results from our B3 U instructors!
Watch now
What a lineup what was today with Jeannine, Gaylord and Larry and still one more 🔥 session tonight with Chris!
Join me tomorrow morning at 7 am
Lower body workout
You will need leg bands, weights, or tubing if you don't have weights and a chair to help with balance.
Lower Body Functional Fitness with Tammy
https://videos.b3sciences.com/programs/live-wv_i_tybhpm
