Join me tomorrow morning at 7 am
Lower body workout
You will need leg bands, weights, or tubing if you don't have weights and a chair to help with balance.
Lower Body Functional Fitness with Tammy
https://videos.b3sciences.com/programs/live-wv_i_tybhpm
UPDATE
Join the Vegas Golf Coach For this weeks upper body golf specific workout for all levels of golfers on Tuesday 10 AM instead of Monday looking forward to seeing everyone there to get a great upper body golf related workout with some golf related tips as well.
Never miss a Start. I can't wait to have my Start frozen smoothie every morning🥰
Reason #1 : Lack of collagen in your diet leads to breakdown and accelerated aging of skin ... who wants that!!
Today:
Cherries 🍒
Pineapple 🍍
Strawberries 🍓
How do you Start your day?
Never miss a Monday on a Holiday! Flip the switch as Dr Otto says!
#ilovemybfrbands #trainingforlife #functionalfitness
Never miss Monday
Never miss leg day……
2 for 1
Get a 4 minute BFR leg workout in and enjoy a GH and Nitric Oxide surge today!
Winning!
Flip the switch today folks!!
Dr Kyle’s shoulder Matrix! Wow! Very thorough. My favorite take away was the “X” motion for rotator cuff. That felt great!
Good morning, B3 U! Dr. Kyle’s workout today at 12:30 PM EST will be an instant premiere of his recorded Shoulder Matrix & Rehab workout.
What does that mean? Instead of going live, his workout will premiere at 12:30 PM, so you can watch it as it airs. You’ll still find it under your calendar, as well as in his section + the rehab section on the home page.
Join me tomorrow morning at 7 am. You will need your arm bands, resistance tubing, and the door stop for an anchor point and a chair if you feel you need one.
Upper Body Functional Fitness with Tammy
https://b3sciences.uscreen.io/programs/live-9smhfprpihg