Leg day today
2 minutes jump rope
1 minute Wall Sit
90 seconds of scissor jumps
( 1 foot forward, the other back and constant jump switch )
1 minute Wall sit
5:30 1 round or 11 minutes if you do 2 rounds
Let’s here your experience.
Leg day today
2 minutes jump rope
1 minute Wall Sit
90 seconds of scissor jumps
( 1 foot forward, the other back and constant jump switch )
1 minute Wall sit
5:30 1 round or 11 minutes if you do 2 rounds
Let’s here your experience.
I don’t exercise just to think i look good —I do it to be my best self, to be strong and healthy, for the people who matter most.
Every workout is an investment in my future with those that I love and care about. I want to have the energy to play with my grandkids the strength and energy to be there when they need me and the longevity to experience life with them as they grow. I refuse to let poor health take away the moments that truly matter.
So I show up. I push myself. I stay consistent. Not for the yea look at you! but for those i care about. Because they deserve the best version of me!
With my B3 BFR bands I can use light weights so not putting all that pressure on my joints, half the time so I can spend more time helping others. And I get better results!
Friday’s Nitric Oxide buzz and GH surge are only minutes away with light exercise and your B3 bands. Get out and put 3 minutes of constant burn or 10 minutes intermittent for the veteran BFR users.
New users - dive in and find your groove!
Flip the Switch!
KO
Quick tip for everyone! Make sure your profile has your name on it so we can interact with you all on the community page and in workouts.
How to check?
Bottom right corner of your screen you will see your account icon. Click on that.
If your name is showing at the top, you're good!
If it says new user, go ahead and click edit profile at the top and you can add your name. 😀
We were sizzling over lunch with BFR -chest and back! Easy on the joints, loads light, only thing that’s heavy are the results! Why isn’t everyone doing this? !!!!!!
Join me tomorrow morning at 7am, Bring your arm, leg bands and weights and be ready for a great cardio Core workout!
Cardio Core Burn with Tammy
https://videos.b3sciences.com/programs/live-df9vzomhq_m
It’s Monday… remember 3 minutes minimum is enough to create a positive anabolic input to Flip the Switch! Take the time for yourself to enjoy the benefits of B3 BFR training!!
