Thank you all for attending our 5 pm full body work out and a special thank you to all the new 10 min challenge folks - keep it going one day at a time - you are in for some real magic in your “Whole Body “ in the weeks ahead 💪🙏✨and don’t forget to celebrate with a High 5 after your session - your body wants to celebrate tooo!! ✋
Jeannine I had your beginner pilates workout playing, and was struck by your body change (physique)! Do you attribute that to pilates?
You've always looked great; the change is fantastic!
Join me tomorrow at 7 am for functional fitness upper body burn for anyone! Working on chest, shoulders, upper back, biceps and triceps in 10 minutes.
Alternative for mountain climbers?
I want to love them; however, oftentimes not so much 😎
How are you moving through your aging process ??
Sitting or with MOVEMENT !✨💪🏃🏻♀️🧘🏻♀️🚴🙏
It can be easier then you think
Here are 5 Facts about Fitness You may not be aware of
💪Strength training not Cardio continues to burn fat long after you finish your workout.
🎧Music can improve the quality of your workout.
😊Exercise can make you happier
🏃🏻♀️A Longer workout isn't necessarily a better workout.
⚡️Regular exercise can Reduce Fatigue
You body was created to MOVE That why our bodies were designed to have big strong legs ! Not big fat squishy butts to sit on for hours 😉
Trust me, start deliberate MOViNGeven if it’s beginning with a daily walk around your house 🏠
Will create a positive shift in your day
your whole body mind and Soul will love you for it and will
Step UP to meet your desires with a healthy strong energized body keeping you active and engaged life !!
So let’s give our Body/ Mind and Spirit what it craves 💪Today is a great day to start
You can do this and if you want some guidance keep following me I’m here guiding and cheering for you all the way 📣🙌🙌🫶Join Me Tomorrow Weds at 5 PM EST for my B3 10 min Radiance Burn Energy Flow
#MovementisMedicine #YourElevatedWay #empoweredaging #LifestyleMedicine #HolisticHealth #strengthtrainingforwomen @B3Science
How are you moving through your aging process ??
Sitting or with MOVEMENT !✨💪🏃🏻♀️🧘🏻♀️🚴🙏
It can be easier then you think
Here are 5 Facts about Fitness You may not be aware of
💪Strength training not Cardio continues to burn fat long after you finish your workout.
🎧Music can improve the quality of your workout.
😊Exercise can make you happier
🏃🏻♀️A Longer workout isn't necessarily a better workout.
⚡️Regular exercise can Reduce Fatigue
You body was created to MOVE That why our bodies were designed to have big strong legs ! Not big fat squishy butts to sit on for hours 😉
Trust me, start deliberate MOViNGeven if it’s beginning with a daily walk around your house 🏠
Will create a positive shift in your day
your whole body mind and Soul will love you for it and will
Step UP to meet your desires with a healthy strong energized body keeping you active and engaged life !!
So let’s give our Body/ Mind and Spirit what it craves 💪Today is a great day to start
You can do this and if you want some guidance keep following me I’m here guiding and cheering for you all the way 📣🙌🙌🫶Join Me Tomorrow Weds at 5 PM EST for my B3 10 min Radiance Burn Energy Flow
#MovementisMedicine #YourElevatedWay #empoweredaging #LifestyleMedicine #HolisticHealth #strengthtrainingforwomen @B3Science
it's all about you Join us for the 10 min Challenge
Where to workout today? It's a beautiful day in Las Vegas. 10 minute Workout in the nice hotel gym, on the grass, in the room?
You have 4 opportunities today to work out with our instructors and kickstart your 10-minute challenge! Check your calendar.
Plus, to help you stay on track, you can add any workout from our library to your calendar—schedule your sessions and stay accountable! Watch the video to learn how.
We also have introduced streak badges! Earn badges after 3, 7, 15, 30, 60 and 90 days of completing live or recorded workouts. Perfect for tracking your workouts for the duration of the 90 day challenge.
