Today is Day 1! I am starting the 10 minute challenge and am excited to see the results. My goal is to drop weight and body fat and get my body fat percentage under 20% and i would also like to decrease my biological age. 💪🚀
Today is Day 1! I am starting the 10 minute challenge and am excited to see the results. My goal is to drop weight and body fat and get my body fat percentage under 20% and i would also like to decrease my biological age. 💪🚀
Congratulations to Megan Erickson on her commitment to her 10-minute challenge! Stay with it Megan! 🏋️♀️😊
Good Morning to All
There are plenty of recorded workouts to help you get your 10 minutes of BFR exercise in today. Great variety and styles with the instructors! Enjoy your burn!!
As we age, especially for women, ensuring an adequate intake of protein is essential.
Here are the top 3 benefits of incorporating protein into your diet as you navigate through menopause and beyond:
Your Elevated Way.
1. Muscle Maintenance and Strength 💪: Protein plays a crucial role in preserving muscle mass and strength, which naturally decline as we age. By supporting muscle health, protein helps maintain mobility, balance, and overall functionality, vital for leading an active lifestyle.
2. Bone Health and Density 🦴: Protein contributes to bone health by improving calcium absorption and increasing bone density. This is particularly important for women during menopause, when the risk of bone loss and osteoporosis can increase.
3. Metabolism and Weight Management ⚖️: Protein helps boost metabolism by promoting satiety and reducing appetite, making it an important ally in managing weight. It also aids in maintaining metabolic rate, which can slow down with age, helping to keep energy levels up.
At B3U we integrate these insights into our holistic approach to health, ensuring you're empowered to take charge of your well-being naturally.
😋put Soup in comments for the recipe
#AgingGracefully #WellnessJourney #ProteinPower #YourElevatedWay #HolisticHealth #MenopauseSupportmaintaining
Looking forward to this challenge and getting back in a routine. My goal is to lose 1-2 lbs a week, feel younger and increase my energy!
Today I turned my Ocho Loco workout into a Loony 12 and then decided might as well make it a Psycho 16. Insane burn!
Thursday Thunder👊🏻
I just finished my Arm work out with Jeanine Groll. Go Idaho Girl!
Thank you all for attending our 5 pm full body work out and a special thank you to all the new 10 min challenge folks - keep it going one day at a time - you are in for some real magic in your “Whole Body “ in the weeks ahead 💪🙏✨and don’t forget to celebrate with a High 5 after your session - your body wants to celebrate tooo!! ✋
Jeannine I had your beginner pilates workout playing, and was struck by your body change (physique)! Do you attribute that to pilates?
You've always looked great; the change is fantastic!
