I had a blood test yesterday and it showed my WBC, Lymphs and Monocytes all elevated. I have ZERO symptoms, infections and haven’t been sick in months, since before starting BFR for sure. Could my elevated white blood cells be a result of BFR? I know BFR is supposed to help boost immunity but does it actually raise WBC count? I haven’t talked my health care provider about the blood test yet.
If you have never experienced a golf workout by Gaylord Rhodes, you are missing out. If you are a golfer or want to be one, his workouts are full of golf specific strengthening, exercises to improve range of motion, and specific golf tips.
A lot of these exercises will translate perfectly to improve my baseball swing!
Join me for beginners pilates today to strengthen and work your core! 10 minutes of a burn and blast!
Join The Vegas Golf coach this Tuesday, March 4 at 10 AM Pacific.
We will focus on 4 exercises designed to increase your lower body, core strength and rotational motion all designed to help you create better balanced golf swing motion regardless of your current ability.
I also will be sharing swing tips during and after the work out.
Leg day today
2 minutes jump rope
1 minute Wall Sit
90 seconds of scissor jumps
( 1 foot forward, the other back and constant jump switch )
1 minute Wall sit
5:30 1 round or 11 minutes if you do 2 rounds
Let’s here your experience.
New week, New Never miss a Monday!
Go get your Monday!
I don’t exercise just to think i look good —I do it to be my best self, to be strong and healthy, for the people who matter most.
Every workout is an investment in my future with those that I love and care about. I want to have the energy to play with my grandkids the strength and energy to be there when they need me and the longevity to experience life with them as they grow. I refuse to let poor health take away the moments that truly matter.
So I show up. I push myself. I stay consistent. Not for the yea look at you! but for those i care about. Because they deserve the best version of me!
With my B3 BFR bands I can use light weights so not putting all that pressure on my joints, half the time so I can spend more time helping others. And I get better results!
Friday’s Nitric Oxide buzz and GH surge are only minutes away with light exercise and your B3 bands. Get out and put 3 minutes of constant burn or 10 minutes intermittent for the veteran BFR users.
New users - dive in and find your groove!
Flip the Switch!
KO
