I missed the Murph workout with Dr. Kyle. When can we expect the video to be uploaded?

New week, New Never miss a Monday!

Go get your Monday!

Friday’s Nitric Oxide buzz and GH surge are only minutes away with light exercise and your B3 bands. Get out and put 3 minutes of constant burn or 10 minutes intermittent for the veteran BFR users.

New users - dive in and find your groove!

Flip the Switch!

KO

We were sizzling over lunch with BFR -chest and back! Easy on the joints, loads light, only thing that’s heavy are the results! Why isn’t everyone doing this? !!!!!!

It’s Monday… remember 3 minutes minimum is enough to create a positive anabolic input to Flip the Switch! Take the time for yourself to enjoy the benefits of B3 BFR training!!

Join me tomorrow morning at 7am, Bring your arm, leg bands and weights and be ready for a great cardio Core workout!

Cardio Core Burn with Tammy
https://videos.b3sciences.com/programs/live-df9vzomhq_m

I love never missing a Monday with my bfr bands!
#trainingforlife
#bfrtraining
#functionalfitness

Wednesdays FLIP THE SWITCH Full body BFR

Bring B3 bands, dumbbells, and/or flexible tubing!

4:30 on legs

4:30 on upper body

See ya soon

Evidence that BFR helps pitchers to prevent injury and maintain range of motion and reduce injury while improving strength faster than non-BFR users

https://pubmed.ncbi.nlm.nih.gov/36933646/

Conclusion: 

BFR rotator cuff training performed in conjunction with the collegiate off-season program augment increases in shoulder, lean mass as well as muscular endurance while maintaining rotator cuff and possibly pitching mechanics in a manner that may contribute to favorable outcomes and injury prevention in baseball pitching athletes.