Sometimes life happens in spite of my best plan. Commitment to never miss Monday remains intact.
Sometimes life happens in spite of my best plan. Commitment to never miss Monday remains intact.
Oh what a gorgeous cold morning for some hill repeats!
#grandmaandfit #over50andstrong #healthandwellnesscoach #weightlosstransformation #bfrtraining #trainingforlife #b3band #getoutandmove
If you’re looking for a fun Friday burn…. Look into the library of workouts and try a new instructor or new type of workout. You may learn a different way to enjoy your B3 workouts!
2 minute jump rope
1 minute scissor jumps ( steps )
1 side to side jumps ( steps )
1 minute wall sit
Do that again (2 sets total) and you have a quick noon time 10 minute meaningful BFR exercise session.
I love Mondays and I love never missing a Monday! Especially with my bfr bands!
#bfrtraining #healthandwellnesscoach #weightlosstransformation #accountability #weightloss #grandmaandfit #over50andstrong
BFR Tips from Dr Mike - Acute Pain, try BFR
Congratulations to ME. 7 Lbs and 2% Subcutaneous fat released over the last 4 weeks!
Oil Pulling is something I started recently. Candida initiated a reminder of this. I liken this to rif raf moving into the neighborhood: candida, viruses, mold, toxins and parasites. The mouth is the welcoming committee 🫦
Swish, swish, spit.
