I love Mondays and I love never missing a Monday!
Join me to Vegas Golf Coach Today and every Monday for a GOLF related workout for any age at 10:30 AM Pacific simple exercises to enhance your core rotational ability, strengthen your ground force ability for more distance and develop better balance for your swing.
Today we will focus on upper body movements
We had a great time at the recruit Las Vegas event working with the parents and the kids.
This young man and his father were very interested in the Bands
He was excited to learn that at nine years old he was not too young to try the Bands
Need a brain buzz! 🧠 Try this!
Airless jump rope (60 ct)
Jumping Jacks (30 ct)
Left / Right Jabs
Left / Right Cross
Left / Right Upper Cut
Lordy! I barely got 2 rounds
Do it with intention
As fast as you can
Protect your chin -●- always ✨️ 3 minute SIZZLE!
Is there any protocol for using B3 bands as a warm up before trying for a 1 Rep Max for bench, squat and deadlift?
Oh what a gorgeous cold morning for some hill repeats!
#grandmaandfit #over50andstrong #healthandwellnesscoach #weightlosstransformation #bfrtraining #trainingforlife #b3band #getoutandmove
Sometimes life happens in spite of my best plan. Commitment to never miss Monday remains intact.
