Hi Tyler - yes it is called a starter. Do the same Bench or Squat with 30% of 1 rep max. Go to the burn then continue for 20 seconds. Take Bands off, do you max lift.

Works every time... some set new PR's with this!

No better way to start a Monday!

Never too old to BFR ... build and burn!

That is typically a sweat rash. Limit the Bands to 5 mins on arms. Get 2-3 mins of Burn fast then remove. Update Dr Ken and I here as to how that worked.

Hi Bill - as Dr Otto said, place a t-shirt between end band and you skin

Hi Suzanne - what was the change in Fat and Muscle?

Way to go Darcy!

Never!

Turn on rhe Ananolic signal, minimize Cortisol, and you live everyday your best!

Go Suzanne 🔥💪