Suzanne_MerryPoppinsPWR

Benson, AZ, United States

I’m excited to be part of the B3 U community—a space where we can learn, grow, and support each other in our B3 journey! I’ve been using B3
Image for the badge Streak Starter.
Streak Starter earned for a 3-day streak!
All
13 posts
82 comments

Posted

20 Apr 16:55

Congratulations to ME. 7 Lbs and 2% Subcutaneous fat released over the last 4 weeks!

Oil Pulling is something I started recently. Candida initiated a reminder of this. I liken this to rif raf moving into the neighborhood: candida, viruses, mold, toxins and parasites. The mouth is the welcoming committee 🫦

Swish, swish, spit.
2

Commented on Game Day Baseball Warm-Up with Dr. Carl

13 Apr 14:47

1744569992776_1000005474.1744569993.jpg

Whoa buddy! So great! I ❤️ how effective this is for a warm up and workout!

Reply

Commented on Game Day Baseball Warm-Up with Dr. Carl

13 Apr 14:47

1744570002358_1000005474.1744570002.jpg

Whoa buddy! So great! I ❤️ how effective this is for a warm up and workout!

Reply

Commented on Full Body Circuit with Dr. Ken

12 Apr 18:27

This one is so good! I had my dad do it. My mom do it. And I did it too!

Reply

Commented on The “LUC” Workout – Lower, Upper, Core with Larry

10 Apr 22:59

Magnificent! Thank you Larry!

Reply

Commented on Core & Low Back Strength with Dr. Carl

08 Apr 18:25

Loved this workout! Especially with the booty band and finish with the swimmer 🏊‍♂️ 👌

Show replies (1) Reply

Commented on Cardio Core Burn #2 with Tammy

07 Apr 14:57

1744052193545_1000004593.1744052193.jpg

Just did half of this one for mid-day boost! Loved it Tammy Mendenhall thank you for the creativity!

Show replies (1) Reply

Commented on Cardio Core Burn #2 with Tammy

07 Apr 14:57

1744052214692_1000004593.1744052215.jpg

Just did half of this one for mid-day boost! Loved it Tammy Mendenhall thank you for the creativity!

Reply

Commented on Cardio Core Burn #2 with Tammy

07 Apr 14:57

1744052200387_1000004593.1744052200.jpg

Just did half of this one for mid-day boost! Loved it Tammy Mendenhall thank you for the creativity!

Reply

Commented on Cardio Core Burn #2 with Tammy

07 Apr 14:57

1744052160775_1000004593.1744052161.jpg

Just did half of this one for mid-day boost! Loved it Tammy Mendenhall thank you for the creativity!

Reply