Happy you enjoyed that Ellen ! What part did you like about it ?

Awsome so happy you enjoyed it !

Curious what parts did you like most ?

Wow 3 times 🫀✨your heart was looove’n you so glad you liked it - curious - how long did it take you ? And what level B3 workouts would you say you are - beginner / intermediate / advanced - trying to determine how many cycles to recommend to folks - I’m cooked after 3 rounds 😆

Thanks ! EST let me know how you like it 😊

So good Jeanne ! 🙌 I’m one of the B3 instructors here and getting more active again — and this is EXACTLY why I love this method. Perfect 10-minute lower body + core. Loved the 30/10 surge format — you can feel the lactate surge activating that internal biological pharmacy (nitric oxide + growth hormone). Feeling pumped, energized, and ready for my day. 💪

So good! 🙌

Jeannine

Nice to have an early morning B3 workout ! What a way to start our day ! Thanks Tammy !🙌🙌

Hope your feeling better ! ✨

Thanks Suzanne_MerryPoppinsPWR Appreciate the feedback!

Thanks ! Appreciate the feedback! What was your favorite part?

Dr Mike DeBord yes! So easy to pop in

Love me a mid day burst ✨ !

Annnd “it’s the ultimate zero-calorie snack that actually “burns calories”🔥😉💪