Sorry to hear about that - thanks for letting me know - I’ll see if we can get the video fixed 😉

Basically - I’ve just shared a short video that captures a foundational truth I live by:

✨ You don’t need to change everything.You just need to start - small consistant actions

In the video, I talk about the Kaizen principle—a Japanese approach to life that teaches us the power of small, consistent shifts. That’s what my mornings are built on:

🤲 A heart hold for connection to God🌬 Breathwork for nervous system calm💃 Movement that activates energy and clears stagnation

This daily practice has helped me stay grounded, joyful, and spiritually connected—especially on busy days.

This 10 min flow fits with the B3 Strength Model

I will attach you to my Vimeo link or you can watch the full video with the song that I like to do it too. It’s a very powerful moving song. I’ll leave the link to that if you want it’s a 10 minute song which works perfectly with the routine

You can also follow me on Instagram. I just posted another great workout song yesterday.

My handle is DeniseCCostello YourElevated Way Holistic Nurse Lifestyle Medicine Coach

Hope your feeling better ! ✨

Yay! Happy you are enjoying these Exercise Snacks 💪✨

It’s the mind body energy flow posted Sept 3

Thanks Suzanne_MerryPoppinsPWR Appreciate the feedback!

Thanks ! Appreciate the feedback! What was your favorite part?

Hi Franziska Fehrenbach ! I’m just seeing your comment 😆thanks for your feedback ! I will do more of the centering workouts - I just added a new fun energy lymphatic warm up flow this month did you see it ?

Dr Mike DeBord yes! So easy to pop in

Love me a mid day burst ✨ !

Annnd “it’s the ultimate zero-calorie snack that actually “burns calories”🔥😉💪

Yay! happy you enjoyed the energy pop! ! ✨ ✨

Yay You Ellen🙌🙌- how it going 4 months later? Where ever your at , Keep up your great work it’s those consistent actions

no matter how small

like a 10 minute B3 workout is what creates lasting change 💪annnnd your sure to have an Elevated Day ! Ellen Stoddard