Denise Costello

03 Apr 13:05

It’s a great product - be aware that there is 150 mg of Caffiene so I wouldn’t advise to taking after 2 pm

If you want a good night sleep or are sensitive to caffeine 😉🥱

Reply

👏👏👏keep it going !

03 Apr 12:56

Ooo can’t wait to try this session !! Totally looks

Like my Jam 😊

26 Mar 12:33

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Hello from Jamacia !!! It’s spring break season And one of the things I love the most about the B3 bands is their Versatility.

I can throw them into my suitcase and have a workout anywhere! On the beach by the pool , so easy to get my workout in and it gives me a nice energy pop in the morning or at the end of after a day at the beach ✨💪

Come join me Today at 5 PM I will be leading our session. - pool side for a full body with an emphasis on creating lean, strong “ Summer Arms”

Look forward to working out with you ! 🔥💪

Hello Fellow Chicago friend - what part are you from ? Wouldn’t that be fun to do a live in person B3 class with all the Chicago B3 peeps !

26 Mar 12:23

Welcome Julie !!💪great goals that will create a body that will support a fun healthy vibrant lifestyle 👏👏

I’m excited for you as we embark on this journey together - here to support and cheer you on! Keep us posted on what you need to succeed 😊

BTW I’m from Indiana originally - have family and in Chicago and work out of there as well as Boston where I’m based out of

What part of Chicago are you from ?

19 Mar 20:43

Dr. Ken Otto Thanks for Flip’n My Switch !!

Reply

19 Mar 20:41

Thanks Miss Merry😊✨

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Ooo yeah !! 💪✨

Posted

19 Mar 16:31

You know how you have those days when your dragg’n and don’t feel like working out -

That is the best time for your B3 10 min Power Pop !

And I speak from experience

This weekend I had just got off my flight - had 20 min before heading off to meet some folks for dinner - grabbed my bands and squeezed in

Dr Ken’s 10 min  upper body sizzle workout and man Oh man did it Flip My Switch-

I went from draggen to feeling pumped and energized at dinner no alcohol needed ! Mucho Thanks Dr Ken for a simple yet powerful workout  💪 

And for those of you ladies out there draggen at the end of the day - think about summer and how you want to feel and look in those sleeveless tops - and join me at 5 for my stretch and flow full body work out - trust me your body mind and soul

Will thank you for moving through the end of drain and finding yourself in the end of the workout bouncing home with new found energy 💪✨🙏

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