Denise Costello

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9 posts
42 comments

Replied on Quick Energy Boosts with Denise

11 Sep 01:14

Yay! happy you enjoyed the energy pop! ! ✨ ✨

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Commented on What a wonderful day it’s been with t...

08 Sep 10:46

Yay You Ellen🙌🙌- how it going 4 months later? Where ever your at , Keep up your great work it’s those consistent actions

no matter how small

like a 10 minute B3 workout is what creates lasting change 💪annnnd your sure to have an Elevated Day ! Ellen Stoddard

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Commented on 2011 to now, my bands have help impro...

08 Sep 10:40

Yowza !! 🙌🙌keep it going Jaime! Your such an inspiration 💪small consistant actions like “B3 “ really do create lasting change 👏👏@jaimecochran

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Posted

03 Sep 21:29

01:00

Before the world grabs you, train your energy to rise. ☀️

Hi B3 Community - just finished my 5 pm class leading a simple mind body energy activation routine that when done daily before your B3 workout will create real change in your day 😊

This is the Kaizen way—a Japanese principle that reminds us: tiny, consistent actions lead to massive transformation.

Instead of crashing into your day, what if you trained your body and nervous system first?

I’ve built this short energy ritual from a method created by Mike Holland—and let me tell you, it’s now my secret weapon. 🔥

Just a few minutes a day to:

✅ Unlock your energy

✅ Flush out toxins

✅ Rewire your stress response

✅ Tap into vibrancy before the chaos begins

No perfection needed—just consistency.

.Let’s go.

💫 Try this for 7 days and tell me what shifts

Here is the link to the Tapping Solution that I referenced in the video to close the Mind Body Energy Routine - Have Fun!

4

Commented on A quick full body cardio for my 46th ...

10 Jul 20:55

Happy Birthday Jamie ! What a gift your giving your “Whole Body” 🥳🎉🙌💪

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Commented on Need a brain buzz! 🧠 Try this! Airles...

15 Apr 06:29

Suzanne_MerryPoppinsPWR this looks great ! I’m going to give this work out a try this morning - I’m traveling and have no weights and forgot my tubing - this will be perfect 💪

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Commented on Need a brain buzz! 🧠 Try this! Airles...

15 Apr 06:27

Thank Dr. Ken for this info ! Will share this 🧠✨

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Commented on Good morning B3 Family Happy Saturday...

15 Apr 06:24

Your mother is so Blessed to have a son like you !🙏Your love and dedication. Is an inspiration 👏👏✨

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Commented on D34✔️ Sat morning upper arm

15 Apr 06:21

Yay you Jamie 👏👏- Day 34 look’s Strong and Happpy 😊💪

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Commented on It's a Never miss a Monday with the f...

15 Apr 06:19

Aww what a cutie ! God love our fur babies they get us out and walking evvvveryday - what a gift !!!

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