Denise Costello

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11 posts
45 comments

Replied on Stretch, Flow and Full Body Burn with Denise

13 Sep 06:39

It’s the mind body energy flow posted Sept 3

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Replied on Full Body (Stronger, Slimmer, Back!) with Denise

13 Sep 06:29

Thanks Suzanne_MerryPoppinsPWR Appreciate the feedback!

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Commented on Full Body: Lean, Long, Summer Arms with Denise

13 Sep 06:28

Thanks ! Appreciate the feedback! What was your favorite part?

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Replied on Stretch, Flow and Full Body Burn with Denise

13 Sep 06:25

Hi Franziska Fehrenbach ! I’m just seeing your comment 😆thanks for your feedback ! I will do more of the centering workouts - I just added a new fun energy lymphatic warm up flow this month did you see it ?

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Replied on Quick Energy Boosts with Denise

11 Sep 01:26

Dr Mike DeBord yes! So easy to pop in

Love me a mid day burst ✨ !

Annnd “it’s the ultimate zero-calorie snack that actually “burns calories”🔥😉💪

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Replied on Quick Energy Boosts with Denise

11 Sep 01:14

Yay! happy you enjoyed the energy pop! ! ✨ ✨

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Commented on What a wonderful day it’s been with t...

08 Sep 10:46

Yay You Ellen🙌🙌- how it going 4 months later? Where ever your at , Keep up your great work it’s those consistent actions

no matter how small

like a 10 minute B3 workout is what creates lasting change 💪annnnd your sure to have an Elevated Day ! Ellen Stoddard

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Commented on 2011 to now, my bands have help impro...

08 Sep 10:40

Yowza !! 🙌🙌keep it going Jaime! Your such an inspiration 💪small consistant actions like “B3 “ really do create lasting change 👏👏@jaimecochran

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Posted

03 Sep 21:29

01:00

Before the world grabs you, train your energy to rise. ☀️

Hi B3 Community - just finished my 5 pm class leading a simple mind body energy activation routine that when done daily before your B3 workout will create real change in your day 😊

This is the Kaizen way—a Japanese principle that reminds us: tiny, consistent actions lead to massive transformation.

Instead of crashing into your day, what if you trained your body and nervous system first?

I’ve built this short energy ritual from a method created by Mike Holland—and let me tell you, it’s now my secret weapon. 🔥

Just a few minutes a day to:

✅ Unlock your energy

✅ Flush out toxins

✅ Rewire your stress response

✅ Tap into vibrancy before the chaos begins

No perfection needed—just consistency.

.Let’s go.

💫 Try this for 7 days and tell me what shifts

Here is the link to the Tapping Solution that I referenced in the video to close the Mind Body Energy Routine - Have Fun!

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Commented on A quick full body cardio for my 46th ...

10 Jul 20:55

Happy Birthday Jamie ! What a gift your giving your “Whole Body” 🥳🎉🙌💪

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