You know how you have those days when your dragg’n and don’t feel like working out -

That is the best time for your B3 10 min Power Pop !

And I speak from experience

This weekend I had just got off my flight - had 20 min before heading off to meet some folks for dinner - grabbed my bands and squeezed in

Dr Ken’s 10 min  upper body sizzle workout and man Oh man did it Flip My Switch-

I went from draggen to feeling pumped and energized at dinner no alcohol needed ! Mucho Thanks Dr Ken for a simple yet powerful workout  💪 

And for those of you ladies out there draggen at the end of the day - think about summer and how you want to feel and look in those sleeveless tops - and join me at 5 for my stretch and flow full body work out - trust me your body mind and soul

Will thank you for moving through the end of drain and finding yourself in the end of the workout bouncing home with new found energy 💪✨🙏

As we age, especially for women, ensuring an adequate intake of protein is essential.

Here are the top 3 benefits of incorporating protein into your diet as you navigate through menopause and beyond:

Your Elevated Way.

1. Muscle Maintenance and Strength 💪: Protein plays a crucial role in preserving muscle mass and strength, which naturally decline as we age. By supporting muscle health, protein helps maintain mobility, balance, and overall functionality, vital for leading an active lifestyle.

2. Bone Health and Density 🦴: Protein contributes to bone health by improving calcium absorption and increasing bone density. This is particularly important for women during menopause, when the risk of bone loss and osteoporosis can increase.

3. Metabolism and Weight Management ⚖️: Protein helps boost metabolism by promoting satiety and reducing appetite, making it an important ally in managing weight. It also aids in maintaining metabolic rate, which can slow down with age, helping to keep energy levels up.

At B3U we integrate these insights into our holistic approach to health, ensuring you're empowered to take charge of your well-being naturally.

😋put Soup in comments for the recipe

#AgingGracefully #WellnessJourney #ProteinPower #YourElevatedWay #HolisticHealth #MenopauseSupportmaintaining

Thank you all for attending our 5 pm full body work out and a special thank you to all the new 10 min challenge folks - keep it going one day at a time - you are in for some real magic in your “Whole Body “ in the weeks ahead 💪🙏✨and don’t forget to celebrate with a High 5 after your session - your body wants to celebrate tooo!! ✋