Commented on Hi Everyone. Julie here, from Chicago...
Commented on You know how you have those days when...
Commented on You know how you have those days when...
Replied on You know how you have those days when...
Posted
You know how you have those days when your dragg’n and don’t feel like working out -
That is the best time for your B3 10 min Power Pop !
And I speak from experience
This weekend I had just got off my flight - had 20 min before heading off to meet some folks for dinner - grabbed my bands and squeezed in
Dr Ken’s 10 min upper body sizzle workout and man Oh man did it Flip My Switch-
I went from draggen to feeling pumped and energized at dinner no alcohol needed ! Mucho Thanks Dr Ken for a simple yet powerful workout 💪
And for those of you ladies out there draggen at the end of the day - think about summer and how you want to feel and look in those sleeveless tops - and join me at 5 for my stretch and flow full body work out - trust me your body mind and soul
Will thank you for moving through the end of drain and finding yourself in the end of the workout bouncing home with new found energy 💪✨🙏
Commented on We flipped the Switch at noon today. ...
Yowza ! I had just got off my flight - had 20 min before heading off to meet some folks for dinner - grabbed my bands and squeezed in your 10 min upper body sizzle workout and man Oh man did it Flip My Switch- I went from draggen to feeling pumped and energized at dinner no alcohol needed ! Mucho Thanks for a simple yet powerful workout 💪
Replied on As we age, especially for women, ensu...
Replied on As we age, especially for women, ensu...
Replied on As we age, especially for women, ensu...
Replied on Hi Everyone. Julie here, from Chicago...
26 Mar 12:26
Hello Fellow Chicago friend - what part are you from ? Wouldn’t that be fun to do a live in person B3 class with all the Chicago B3 peeps !