Never miss a Monday!
Training for life
I want to PR in life! I want to live longer independently, have more energy and be able to play with my grandkids.

Dr Ken's Leg workout

That was an awesome 6 mins that anyone can start with and build up to 6 mins.

I was dragging with brain fog as many of you have mid day.

Now my brain is laser sharp.

Another incredible benefit of getting a few mins of 🔥 each day.

Thanks Dr Ken

Join me tomorrow morning at 7 am. You will need arm and leg bands, light weights, and little heavier weights. Also a good sturdy chair or wall.

Elevating your heart
rate through cardio
exercise is important
because it strengthens your heart, improves your
cardiovascular health, and can
help you live longer.

Cardio Core Burn with Tammy
https://b3sciences.uscreen.io/programs/live-0c0sovqbuns

Excited for the lower body and back workout tonight. This has been one of the best workouts for stabilizing my low back and helping me in sports. See you at 6:15 CST

Join Tammy this morning for her lower body balance blast workout at 6 am PT / 9 am ET! To find live workouts goto your calendar.

Pre register for workouts to get notifications - you can also add them to your personal calendar on your phone!

Once Tammy goes live at 6 am PT/9 am ET you will see a blue play button on your screen - click that to join the live stream!

Three B3 U live events this morning!

Join Dr Connon for his Lower Body Blast workout at 8 am PST / 11 am EST

Join Dr Mike for his Q&A at 9 am PST / 12 pm EST

Followed by a New Bands Users workout with Dr Mike at 9:30 am PST / 12:30 pm EST!

You can find all of the live events in your calendar.

Awesome workout Dr Kyle - used a dumbbell and joined you - what a 🔥!

Join the fun!
Join the Results!
Join the newly discovered revolutionary way to feel and look younger, while becoming healthier!