One way to use B3 meal. Protein cake in a mug.
Watch my YouTube video!
Also Please Note!
I will be on Wednesday mornings at 7am mtn time.
Good morning! It's a great day to
Never miss a Monday! 👊
Go get your Monday on!
What is your favorite thing about working out with BFR? I’ll start…
No post exercise soreness (I forget that I worked out yesterday, because I don’t feel sore or tight or any negative effects).
B3 U Instructor Spotlight - Meet Larry! 💥
Larry Indiviglia is a certified B3 Coach and B3 U instructor with over 30 years of experience in the fitness industry as a personal trainer, semi-private group trainer, and small/ large group trainer.
He delivers 14-minute (7+7) strength workouts for the upper and lower body, as well as core & conditioning workouts to improve muscle endurance, cardiovascular health, and overall optimal performance for life.
Larry is an actively aging senior who is an avid user and promoter of the B3 Bands and believes they are the most innovative, safest, effective and best way to exercise, especially for seniors. QUALITY OF LIFE is what Larry is all about, and being FIT, STRONG and HEALTHY with the B3 Bands is a vital part of his life.
Wow! Might be my new favorite arm sequence!
Massive burn, Massive pump, energized focused and ready for the rest of my day….
Now I get to chill as the pituitary goes to work and I get to sit back, and enjoy the wonderful hormone cascade! FLIPPED THE SWITCH!
Thanks to all who showed up.
Nice to see some new faces (names)
Who’s ready to “Flip the Switch” today? Let’s release Nitric Oxide and HGH and turn on the anabolic signal! It will be fun, quick and effective!
Join me!
Two awesome BFR Burn Sessions 🔥 today with Tammy and Larry
1 more tonight with Chris 💪