How are you moving through your aging process ?? 

Sitting or with MOVEMENT !✨💪🏃🏻‍♀️🧘🏻‍♀️🚴🙏

It can be easier then you think

 Here are 5 Facts about Fitness You may not be aware of 

💪Strength training not Cardio continues to burn fat long after you finish your workout. 

🎧Music can improve the quality of your workout. 

😊Exercise can make you happier 

🏃🏻‍♀️A Longer  workout isn't necessarily a better workout.

⚡️Regular exercise can Reduce Fatigue 

 You body was created to MOVE That why our bodies were designed to have big strong legs ! Not big fat squishy butts to sit on for hours 😉

Trust me, start deliberate MOViNGeven if it’s beginning with a daily walk around your house 🏠

Will create a positive shift in your day 

your whole body mind and Soul will love you for it and will 

Step UP to meet your desires with a healthy strong energized body keeping  you active and engaged life !! 

So let’s give our Body/ Mind and Spirit what it craves 💪Today is a great day to start 

You can do  this and if you want some guidance keep following me I’m here  guiding and cheering for you all the way  📣🙌🙌🫶Join Me Tomorrow Weds at 5 PM EST for my B3 10 min Radiance Burn Energy Flow

#MovementisMedicine #YourElevatedWay #empoweredaging #LifestyleMedicine  #HolisticHealth  #strengthtrainingforwomen @B3Science

Just got my Boost! Tastes amazing and the BEST pre-workout supplement I’ve ever seen!

Join me tomorrow for a fun 10 minute upper body superset with just tubing. I won't actually be live as I'm flying to Texas in the morning (with my bands), but have recorded the workout for you!

What is today you say?

It's never miss a Monday!

Get your week started off with a BOOST!

B3 workout results accentuated / magnified with this awesome pre-workout!

I love mine! Never miss Monday!

Great lower body ladder workout and stretch today! Thanks for joining!

I love the Boost! Thanks B3 sciences for making this!

30 minutes until we Flip the B3 Switch!

Who’s in?

5 minutes of legs I’ll be on a stationary bike but treadmill works or simply doing a squat / lunge / wall sit routine for 5 minutes also works.

Alternatively you could March in place with or without ankle weights.

Then 3 minute Bi/Tri superset

Finish with a 1 minute plank.

9 minutes total

So Excited and Grateful to be here with you tomorrow for my first session as a B3U Instructor We will be doing a 20 min Full Body Workout with a move to target the back bra line area where skin tends to sag -

You will need a Yoga Mat and some Light Dumbells   

We begin with a 5 min Inspirational Warm Up Flow  

11 minute Burn Session that includes Squats, Lunges, Twerking , Biceps Triceps Shoulders, Closing with Plank

  3 min Release  Stretch - This is set up through Tabata  30 sec Exercise intervals 

Two 5.5  min Cycles with 1 min recovery between each cycle 

10 sets of 30 Sec in each Cycle with 3 sec rest interval 

1 min Plank  w 30 sec side hip tapping 

3 min release Stretch 

I look forward to helping you release the stressors of the day with the B3 10 minute Radiance Burn 💪✨😌