What is today you say?
It's never miss a Monday!
Get your week started off with a BOOST!
B3 workout results accentuated / magnified with this awesome pre-workout!
I love mine! Never miss Monday!
I love the Boost! Thanks B3 sciences for making this!
30 minutes until we Flip the B3 Switch!
Who’s in?
5 minutes of legs I’ll be on a stationary bike but treadmill works or simply doing a squat / lunge / wall sit routine for 5 minutes also works.
Alternatively you could March in place with or without ankle weights.
Then 3 minute Bi/Tri superset
Finish with a 1 minute plank.
9 minutes total
So Excited and Grateful to be here with you tomorrow for my first session as a B3U Instructor We will be doing a 20 min Full Body Workout with a move to target the back bra line area where skin tends to sag -
You will need a Yoga Mat and some Light Dumbells
We begin with a 5 min Inspirational Warm Up Flow
11 minute Burn Session that includes Squats, Lunges, Twerking , Biceps Triceps Shoulders, Closing with Plank
3 min Release Stretch - This is set up through Tabata 30 sec Exercise intervals
Two 5.5 min Cycles with 1 min recovery between each cycle
10 sets of 30 Sec in each Cycle with 3 sec rest interval
1 min Plank w 30 sec side hip tapping
3 min release Stretch
I look forward to helping you release the stressors of the day with the B3 10 minute Radiance Burn 💪✨😌
Join me tomorrow morning at 7am Mtn time. 12 min Functional Fitness Full Body Blast, will need arm and leg bands, tubing, door stopper or anchor point, and weights, and chair.
Full Body Burn with Tammy
https://videos.b3sciences.com/programs/live-huwitubuiuu
If you have never experienced a golf workout by Gaylord Rhodes, you are missing out. If you are a golfer or want to be one, his workouts are full of golf specific strengthening, exercises to improve range of motion, and specific golf tips.
A lot of these exercises will translate perfectly to improve my baseball swing!
Join me for beginners pilates today to strengthen and work your core! 10 minutes of a burn and blast!
Join The Vegas Golf coach this Tuesday, March 4 at 10 AM Pacific.
We will focus on 4 exercises designed to increase your lower body, core strength and rotational motion all designed to help you create better balanced golf swing motion regardless of your current ability.
I also will be sharing swing tips during and after the work out.
