We were sizzling over lunch with BFR -chest and back! Easy on the joints, loads light, only thing that’s heavy are the results! Why isn’t everyone doing this? !!!!!!

It’s Monday… remember 3 minutes minimum is enough to create a positive anabolic input to Flip the Switch! Take the time for yourself to enjoy the benefits of B3 BFR training!!

Join me tomorrow morning at 7am, Bring your arm, leg bands and weights and be ready for a great cardio Core workout!

Cardio Core Burn with Tammy
https://videos.b3sciences.com/programs/live-df9vzomhq_m

I love never missing a Monday with my bfr bands!
#trainingforlife
#bfrtraining
#functionalfitness

Wednesdays FLIP THE SWITCH Full body BFR

Bring B3 bands, dumbbells, and/or flexible tubing!

4:30 on legs

4:30 on upper body

See ya soon

Evidence that BFR helps pitchers to prevent injury and maintain range of motion and reduce injury while improving strength faster than non-BFR users

https://pubmed.ncbi.nlm.nih.gov/36933646/

Conclusion: 

BFR rotator cuff training performed in conjunction with the collegiate off-season program augment increases in shoulder, lean mass as well as muscular endurance while maintaining rotator cuff and possibly pitching mechanics in a manner that may contribute to favorable outcomes and injury prevention in baseball pitching athletes.

Dr Kyle’s shoulder Matrix! Wow! Very thorough. My favorite take away was the “X” motion for rotator cuff. That felt great!

What a lineup what was today with Jeannine, Gaylord and Larry and still one more 🔥 session tonight with Chris!

Join me tomorrow morning at 7 am
Lower body workout
You will need leg bands, weights, or tubing if you don't have weights and a chair to help with balance.

Lower Body Functional Fitness with Tammy
https://videos.b3sciences.com/programs/live-wv_i_tybhpm